To Your Health

Inaugural 5K run planned at 3rd Wave Brewing Company

The 3rd Wave Brewing Co. Inaugural 5K Run will be held on Saturday, May 30 at 5:30 p.m., starting and ending at the brewery, located at 501 N. Bi-State Blvd, Delmar.

Pickleball: Yeah, it’s kind of a ‘big dill’

Coastal Point • Tripp Colonell: The First State Pickleball Club held their second annual ‘Beach Blast Tournament’ at Indian River High School last weekend, with nearly 100 players showing up from five different states to compete.Coastal Point • Tripp Colonell: The First State Pickleball Club held their second annual ‘Beach Blast Tournament’ at Indian River High School last weekend, with nearly 100 players showing up from five different states to compete.Something took hold of Butch Martin while he was traveling in his RV through Arizona — now almost 10 years ago — that would change his life forever. To him, it was something new, something different, and something that he couldn’t help but try for himself.

And ever since he did, he’s been hooked.

“I heard the noise, the popping,” Martin recalled of what initially drew his interest to the increasingly popular sport of Pickleball. “So I went over to see what it was and they invited me to play. I’ve been playing ever since.”

From there, Martin quickly learned the game and the rules: serves must be underhand; play to 11; win by 2 — oh, and don’t go in “the kitchen,” the game’s notorious area designated in front of the net.

Pickleball is played on a badminton-sized court, with paddles that are slightly larger than ping-pong paddles. The ball used is similar to a whiffle ball, but slightly smaller and, combined with a lower net, offers opportunities for players of various skill levels to play in a low-key social setting or with some serious competition in mind.

Atlantic Physical Therapy builds strength

Coastal Point • Submitted: At Atlantic Physical Therapy in West Fenwick, reporter Laura Walter only needs to support a fraction of her own body weight while walking on the AlterG Anti-Gravity Treadmill.Coastal Point • Submitted: At Atlantic Physical Therapy in West Fenwick, reporter Laura Walter only needs to support a fraction of her own body weight while walking on the AlterG Anti-Gravity Treadmill.A boxing injury pulled Bobby Hammond out of the ring when he was younger, but physical therapy helped him climb back in the ring a few months later.

Today, the physical therapist helps other people regain their strength through rehabilitation at Atlantic Physical Therapy’s newest location, in West Fenwick.

“Our goal is to implement a life change,” said Hammond, adding that he hopes patients “live a healthier life, a pain-free life, which ultimately is a safer life.”

His father, Robert Hammond, first opened the Ocean Pines, Md., location of APT in 1998, adding locations in Salisbury, Md., Laurel, Del., Millsboro and just recently in West Ocean City, Md.

“People come in for such a broad range of things,” said Bobby Hammond, company vice president. “Everyone’s treatment is tailored to them.”

Therapists help with previous fractures, falls, post-operative care, stroke victims, Parkinson’s patients, sports injuries, neurological rehab, automobile- and work-related injuries and more.

“We go through exercises with the patients. It’s constant one-on-one supervision,” Hammond said. “We’re coaching them through the whole experience, and I think that makes us unique.”

He said empathy is part of his approach to physical therapy.

“We treat them the same way I would treat my mother. You have to have compassion.”

Total hip replacements are big for the young and the old

I understand hip replacement surgery and rehab, and that’s from more than my work with so many of you as a physical therapist. A few years ago, I had total hip replacement, and I was the patient.

Barefoot Gardeners to hold annual sale this weekend

Coastal Point • File Photo: The Fenwick Island-based Barefoot Gardeners Club will be holding its annual plant sale this Saturday, to raise money for the club’s community outreach    projects.Coastal Point • File Photo: The Fenwick Island-based Barefoot Gardeners Club will be holding its annual plant sale this Saturday, to raise money for the club’s community outreach projects.The Fenwick Island-based Barefoot Gardeners Club will be holding its annual plant sale this Saturday, to raise money for the club’s community outreach projects.

“We offer planters, planted containers, flowers, herbs, some vegetables, and succulents,” said Susan Caldwell, one of the club’s founders and its current president. “There will be people there from the club that can help buyers with what they may want to plant, to help them organize their container or help them put together a good combination of plants.”

The plant sale will be held Saturday, May 9, from 8 a.m. to 1 p.m., rain or shine, in Fenwick Island, at the home of Vivian Jennings.

“We’re thankful for her making her property available for the sale,” said Caldwell. “She maintains her yard beautifully.”

Are sleeping problems making you sick?

I’m one of those people who falls asleep as soon as my head hits the pillow, and I sleep through the night. For too many people, though, the inability to fall asleep normally, stay asleep and get sufficient sleep each night is placing them at risk of serious health problems.

Delaware diabetic teen visits Congress

Special to the Coastal Point • Submitted : From left, Steven Habbe, ADA state advocacy director for the Northeast; Kyle Smith; Mary Merritt, ADA executive director in Washington, D.C.; Elizabeth Connolly, legislative aide for U.S. Rep. John Carney; and Sandy Grzybowski of Ocean View got together in Washington recently for the ADA’s Call to Congress.Special to the Coastal Point • Submitted : From left, Steven Habbe, ADA state advocacy director for the Northeast; Kyle Miller; Mary Merritt, ADA executive director in Washington, D.C.; Elizabeth Connolly, legislative aide for U.S. Rep. John Carney; and Sandy Grzybowski of Ocean View got together in Washington recently for the ADA’s Call to Congress.“Think about how you live your life… You have a routine, get up, get ready for your daily activities, take a break to get a snack. You don’t think about how many grams of carbs your snack is. You don’t have to wonder about what your blood glucose level is. The tips of your fingers don’t hurt or bleed. You don’t think that, before you eat, you have to get a shot in your arm. Every meal, every snack, every day, every year for the rest of your life…”

That’s the opening of a letter to Congress from 15-year-old Newark, Del., teen Kyle Smith, who has been living with Type 1 diabetes since the age of 4.

Smith and his grandmother, Sandi Grzybowski of Ocean View, were able to travel to Washington, D.C., in March for the American Diabetes Association’s (ADA) Call to Congress.

“You have to apply,” said Grzybowski, who has served as an advocate for the ADA since 2004. “I thought, ‘Oh, the Call to Congress — I wonder what this is all about.’ I thought, ‘Well, alright, I’ll apply.’ Well, I got picked. I took my 15-year-old grandson with me, because who better to tell them than him?”

According to the ADA, diabetes is a “group of diseases characterized by high blood-glucose levels that result from defects in the body’s ability to produce and/or use insulin.”

Preseason baseball in injury-awareness time for parents

Spring is here, and not a minute too soon. I’m sure you are as happy as I am about putting this winter behind us. Grass is greening up, plants are coming to life and it’s baseball spring training that has so many kids, as well as the pros, getting ready for the season.

Group offers support to caregivers dealing with Alzheimer’s

Caring for a loved one with a debilitating disease can be a rewarding experience, but it can come with a great deal of stress, exhaustion and, at times, heartbreak.

Paddle Second Chance to return June 26-27

Paddle Second Chance recently announced that it will hold its third annual Stand-Up Paddle (SUP) board day of racing and fundraising for Operation Second Chance (OSC). OSC is a non-profit 501(c) organization committed to serving wounded combat veterans and their families’ recovery and transition back to active duty or into civilian life.

Are you suffering from peripheral neuropathy?

A few weeks ago, a patient told me he wanted me to write an article about diabetic neuropathy. As I was thinking about it, it occurred to me that there are so many kinds of peripheral neuropathy that I wanted to make sure I help all of you who are struggling with it or might be soon.

Community raising money for National Kidney Foundation

“My story starts when I had a stroke in 2006. My life on dialysis started one year later. I was a dialysis patient for five years. My passion as a patient advocate is what kept me going. The other motivation was that one day I would receive a kidney.

Poor posture can ruin your health

If I had a nickel for every time my mother told me to stand up straight or sit up straight, I’d be rich. I’m betting most of you heard the same thing. I thought it was annoying, but years of education and experience have proven that my mom was right. Poor posture can cause many serious health issues, and it’s really a shame, because it’s something each of us can control.

Is ITBS causing your knee pain?

I recently had a call from a former patient who still gets the Coastal Point, even though she has relocated. She called me for advice because, after her knee-replacement surgery, she developed iliotibial band syndrome, or ITBS. She asked me if I could write an article about it to help her, and others suffering with this distressing and very painful problem, understand it.

Don’t let ankle injuries sideline you

Whether you’re a weekend warrior or a dedicated amateur athlete with that “all-in” attitude, you’re a high-probability candidate for an ankle injury.

Free health fair at Bayside Chapel is for mind, body and spirit

Hoping to provide a healthier new year, Bayside Chapel will host its first Winter Health & Wellness Event on Saturday, Feb. 7.

“One of our members thought that, since it’s a new year and a lot of people are thinking about being more fit and trying to make resolutions to be a better you, [we’d] try to meet the need in the community,” said the Rev. Jim Penuel.

Influenza: Nothing to cough at

With the influenza A (H3N2) viruses sickening many people around the country, medical professionals have been urging community members to get their flu shots this year.

“I recommend everyone get a flu shot,” said Dr. Nicole Alu, a family physician with Peninsula Regional Medical Center in Laurel, Del. “I think it’s the best protection.”

Piriformis syndrome is a serious pain for runners

It causes intense pain and it can keep you sidelined for weeks or even months. Piriformis syndrome is often light-heartedly referred to as a real pain in the butt for runners, but it’s no laughing matter. No matter how experienced you are and whether you are a marathon runner or a casual running fan, you don’t want to mess around with this one.

Ten Sisters of Dewey Beach sets dates for summer run/walk series

That 2015 resolution can be a healthy one when people start their exercise routines to get ready to run or walk the annual Ten Sisters of Dewey Beach Run/Walk Series 2015, which will begin on May 25 and end with the 39th Bottle and Cork 10-mile run.

Fun Fit Vibe makes some good vibrations in Millville

Coastal Point • Laura Walter: Greg Mervine stands atop a Power Plate at his store, Fun Fit Vibe in MIllville, while using a paddle.Coastal Point • Laura Walter: Greg Mervine stands atop a Power Plate at his store, Fun Fit Vibe in MIllville, while using a paddle.Greg Mervine believes that being proactive with his health is the least expensive form of health care. That’s why he brought his business, Fun Fit Vibe, to the corner of Central Avenue in Millville.

Fun Fit Vibe is not a gym, but pairs clients with coaches to work one-on-one, using the Power Plate.

The Power Plate is a small, round platform that vibrates at 25 to 50 times per second. Like most exercise machines, it has a handle and computer monitor attached.

People can stretch or exercise while the platform vibrates, stimulates muscles and encourages blood flow.

That stimulates muscles “down to a cellular level,” Mervine said. As the muscles expand and contract around the bone, the bone strengthens, and density increases. “It’s not overbearing. It’s low impact, high results.”

The vibration “naturally increases gravity by accelerating the platform you stand … on,” reads the Fun Fit Vibe website.

Although it can be used while people are stationary, Power Plate is even more effective during exercise.